Adult Fitness

Adult Fitness at F.A.S.T.

At F.A.S.T., our Adult Fitness programs are designed for adults 25+ who want to stay active, prevent injuries, and keep moving well for life. Whether you’re an aging athlete, a busy professional, or simply someone who wants to feel stronger every day, we help you build the foundation for confident, pain-free movement. Through personalized mobility training, functional strength, and education, we empower you to move with confidence, freedom, and experience energy for life — unlocking your full potential and helping you stay strong at every age.

Take the first step toward a stronger, healthier you with one of our personalized adult assessments. Choose the option that best fits your goals and schedule, and let us create a program designed just for your body and lifestyle.

Choose Your Assessment Experience:

• Move Well, Move Often Assessment (2 Hours)
• Intro Adult Assessment (1 Hour)
• Mini Group Fitness Assessment (30 Minutes)

We offer both 1:1 training and group training options to fit your goals and comfort level.

At F.A.S.T., adult fitness means more than just exercise — it’s about moving smarter, moving stronger, and building a body that supports you for life.