What does F.A.S.T. short for?
F.A.S.T. is an acronym that stands for Functional Athletic Sequence Training.
Is the sport specific functional training and other services just for elite athletes?
No, our assessment, training, recovery, rehabilitation, recovery and other services are for “weekend warriors” and student athletes of all ages.
What services are provided at F.A.S.T.?
F.A.S.T. provides functional sport specific training, Sport Specific Evaluations, Biomechanical Assessment, Classes, Rehabilitation, Athlete Recovery, Education, Sport Massage Therapy, Sports [...]
When should I see a Certified Athletic Trainer?
You should see a Certified Athletic Trainer if you have pain that interferes with your daily, normal tasks and your ability to function. You may also want to see a Certified Athletic Trainer if [...]
What is the philosophy of Athletic Training?
Athletic training is practiced by certified athletic trainers, health care professionals who collaborate with physicians to optimize activity and participation of athletes and clients. Athletic [...]
What is Functional Sport Specific Strength Training?
A complete system of athletic development that focuses on training the body the way it will be used for competition in a specific sport, making it the most efficient and effective form of [...]
