Get Faster, Stronger, Smarter
Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluation, functional sport specific training, rehabilitation, muscle recovery, education, and support services all in one location. Our brand new facility spans 6100 square feet and includes the latest training equipment, sports therapy area, examination rooms, hydro therapy treatment services and an indoor athletic turf field. F.A.S.T. is an ideal location for individuals and teams to boost their physical performance, decrease injury potential, gain knowledge and become smarter athletes while using the latest research-supported techniques and expertise in the field of sports medicine and functional training.
The expertise of our talented team is significant and wide-ranging. We have certified athletic trainers, certified strength and conditioning specialists, a sports medicine physician, a rehab physician, sports massage therapists, a sports nutritionist, acupuncturists, and sports psychologists. All are committed to helping our athletes get Faster, Stronger and Smarter.
Who We Help
F.A.S.T. helps professional athletes, high school, middle school and college athletes, weekend warriors and sports teams achieve their athletic goals through proper mobility and stability training, and effective and efficient movement patterns.
Services We Provide
We provide functional sport specific strength Training, Sports Specific Evaluations, Biomechanical Assessments, Training Classes, Rehabilitation, Athlete Recovery, Education, Sports Nutrition, Sports Psychologist, and Sports Medicine Physician and Rehab Physician.