248-729-7111Tony@FASTrainingLLC.comFASTER STRONGER SMARTER
Test Your Limits
We identify “energy leaks” that cause injury and keep you from performing at peak power.
Custom Training
Achieve your fitness goals and decrease injuries using the latest research-backed training.
Build Strong Foundations
We evaluate an athlete from head to toe before moving on to more sport-specific work.
Improve Your Moves
We dissect a sport into its basic movements and make them stronger, faster, more stable and efficient.
Recovery Techniques
Reduce recovery time between workouts for a big impact on your overall performance.
Get Faster, Stronger, Smarter
F.A.S.T. has all the services today's athletes need in one state-of-the-art facility.


Prior to developing a sport specific training program, we thoroughly evaluate the capabilities of our athletes…

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Injury Prevention

Our comprehensive programs are tailored to the athlete’s age, sport and developmental level…

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Functional Training

F.A.S.T. is a premier sports training facility designed to help you achieve your athletic/ fitness goals…

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Adult Fitness

We’re not just for athletes! No one person or adult is the same so why should adult fitness be any different….

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Get Faster, Stronger, Smarter

Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluation, functional sport specific training, rehabilitation, muscle recovery, education, and support services all in one location. Our brand new facility spans 6100 square feet and includes the latest training equipment, sports therapy area, examination rooms, hydro therapy treatment services and an indoor athletic turf field.  F.A.S.T. is an ideal location for individuals and teams to boost their physical performance, decrease injury potential, gain knowledge and become smarter athletes while using the latest research-supported techniques and expertise in the field of sports medicine and functional training.

The expertise of our talented team is significant and wide-ranging.  We have certified athletic trainers, certified strength and conditioning specialists, a sports medicine physician, a rehab physician, sports massage therapists, a sports nutritionist, acupuncturists, and sports psychologists. All are committed to helping our athletes get Faster, Stronger and Smarter.

Who We Help

F.A.S.T. helps professional athletes, high school, middle school and college athletes, weekend warriors and sports teams achieve their athletic goals through proper mobility and stability training, and effective and efficient movement patterns.

Services We Provide

We provide functional sport specific strength Training, Sports Specific Evaluations, Biomechanical Assessments, Training Classes, Rehabilitation, Athlete Recovery, Education, Sports Nutrition, Sports Psychologist, and Sports Medicine Physician and Rehab Physician.

Tour Our Facility

Ideal for individual athletes and teams, our 6100 square foot, state-of-the-art facility includes the latest training equipment, sports therapy area, examination rooms, hydro therapy treatment services and a 35 yard x 25 yard indoor athletic turf field. F.A.S.T. has all the services today’s athlete’s need in one location to become Faster, Stronger and Smarter. And if they become injured, we help them recover with a comprehensive, return-to-sport rehabilitation effort.


Our Happy Clients

I’ve been working with Tony Roble since I was in the 6th grade and everything he and F.A.S.T. have taught me has and is continuing to help me reach my athletic goals. F.A.S.T has helped to advance my athletic ability both physically and mentally. Tony has given me the tools to become a stronger, faster and more explosive athlete. He has helped me uncover my potential, enabling me to compete at a high level and reach my goals as an athlete. F.A.S.T. has given me an edge on my competition and brought my game to the next level. Recently I’ve committed to play college soccer at Georgetown University and I know I would never have accomplished my dream of playing college soccer without the tools and skills I’ve gained from F.A.S.T. I look forward to continuing my work with Tony and F.A.S.T. to further develop my skills and prepare me for the collegiate level.

testimonial_graphicJenna Staudt
Georgetown University commit
Class of 2015

I have been an elite athlete for 7 years and working with Tony Robles and F.A.S.T. has been one of the most rewarding experiences I have ever had.  He pushes me to train my hardest every time we work together. I always look forward to training with him because I know I’ll get a killer work out and have fun doing it. He’s always coming up with crazy, new exercises for me to do and I love it.  Because of F.A.S.T., I am a stronger athlete, both mind and body, and I believe he will continue to help me reach my future athletic goals.

testimonial_graphicMadison Wright
USA Swimming
National Junior Team Member
Olympic Trials Qualifier-2012

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