248-729-7111Tony@FASTrainingLLC.comFASTER STRONGER SMARTER

Sports Nutrition

Sports Nutrition

Building and maintaining peak athletic performance is more than just training, practice, and “keeping in shape.” The diet of an athlete or someone who exercises regularly needs to be different from the food intake of someone who is inactive. Your body needs support in the form of what we call sports nutrition, hydration, and rest in order to keep performing and responding at top levels.

Of course not all diets are the same. Every athlete is different and therefore needs a program geared specifically to their individual needs. The type of diet you should follow will depend on your age, sex, and activity level. A diet with adequate calories, vitamins, minerals and protein will provide you with the energy needed to finish a race or score the winning goal, whereas a poor diet will negatively affect your performance. F.A.S.T. has a highly-trained sports nutrition specialist on its team to help athletes excel at the training table.

Contact Us today to learn more about the important role Sports Nutrition can play in your performance.